Books, blogs & guides by Muskan Kaur to simplify life, support ADHD parents, and inspire mindful home design.
ADHD Parenting Tips • Mindful Living Practices • Interior Design Inspiration
Welcome to Just Be You
A space created by Muskan Kaur, an internationally certified mental health helper, author, and creative entrepreneur.
Here you’ll find ADHD parenting tips, mindful living practices, and interior design inspiration designed to simplify daily life and bring calm to busy minds. My books and blogs blend empathy with practical strategies—helping families, individuals, and design lovers create homes and routines that truly support well-being.
At Just Be You, I believe knowledge is power, and every small change—whether in parenting, habits, or home design—can spark lasting transformation.
Explore My Literary Universe
Books → ADHD & Parenting | Books → Interior & Mindfulness
Is your toddler always on the move, struggling to follow instructions, or easily distracted? Early childhood is a time of boundless energy and curiosity, but how do you know if it’s something more?
Harness Your ADHD Genius to Build a Business on Your Terms! Traditional business advice wasn’t designed for ADHD brains—but that doesn’t mean you can’t be wildly successful. In fact, your fast-thinking,
Worried that home therapy is too complicated or time-consuming? This guide is designed for busy families, offering bite-sized exercises that can easily be tailored to your child's current abilities.
Socializing can feel overwhelming for teens with ADHD. Conversations move too fast, friendships are tricky to maintain, and reading social cues feels like cracking a secret code. But what if you had a guide to help you navigate these challenges with confidence?
Tech Solutions for ADHD
Living with ADHD can feel like navigating a maze filled with endless distractions and overwhelming tasks. But what if you could harness the right tools to stay on track, boost productivity, and reclaim your focus?
Are you searching for clarity in the confusing world of ADHD treatments? Managing ADHD: Medication vs. Non-Medication Approaches by M. Kaur reveals the truth behind the most debated strategies for managing ADHD.
Struggling with parenting challenges related to ADHD? My latest book, "ADHD Parenting Solutions," is packed with practical strategies to help you
🌟 Improve focus and attention
🌟 Manage big emotions with ease
🌟 Build a positive, confident connection with your child
Do you want to help your child improve focus, manage emotions, and develop motor skills—but feel overwhelmed by the challenges of ADHD? ADHD Occupational Therapy at Home by [Muskan Kaur] offers a practical, step-by-step guide filled with simple, fun, and effective activities you can do right from your living room.
You might be thinking, “My child’s speech delay feels like a major hurdle. Will this really work?” Rest assured, this guide is designed for parents like you, who are looking for practical, easy-to-apply strategies that fit into real life. Every family’s journey is unique, and this book offers a flexible approach tailored to your child’s individual needs.
A Parent's Guide to Supporting an ADHD Teen in Social Situation
You may feel overwhelmed with the many challenges your teen faces in social settings, or maybe you’ve tried different approaches without success. This guide is specifically designed to provide clear, actionable steps that fit your teen’s unique needs. .
ADHD Teen Book
A Parent-Friendly Guide to Boosting Speech & Language Skills—No Experience Required!
Are you concerned about your child’s speech development? Wondering how to help them speak more clearly, build confidence, and improve their communication skills—all from the comfort of home? !
Are You Struggling to Tell the Difference Between ADHD and Autism? You’re Not Alone.
Many parents, teachers, and caregivers find themselves asking the same question: Is it ADHD or Autism? Both conditions affect attention, behavior, and social interactions—but in very different ways.
Struggling with sleep doesn’t have to be your new normal. Whether you’re a parent of a child with ADHD or an adult navigating ADHD yourself, this book is your roadmap to breaking the cycle of sleepless nights and reclaiming your energy, focus, and well-being.
End the Screen-Time Battles & Reclaim Family Connection
Does screen time feel like it’s taking over your child’s life—and your household? Are you tired of the constant negotiations, meltdowns, and guilt around setting limits? .
Does your child struggle with managing big emotions like anger or frustration? Welcome to the Calm Club is here to help! This fun and interactive activity book is designed especially for children with ADHD, providing simple tools and exercises to help them stay calm and in control.
ADHD Boys VS.Girls
The ADHD Action Plan
The ADHD Action Plan: Step-by-Step Methods to Boost Focus and Get Results
Gain Practical, Research-Based Strategies for Daily Success and Productivity
How Symptoms Differ and What Parents & Educators Need to Know is your comprehensive guide to understanding these differences and crafting strategies that empower every child to excel in school, at home, and beyond.
You don’t need another dry medical manual or patronizing self-help pep talk. You need real talk, real tools, and radical honesty—and that’s exactly what Muskan Kaur delivers.
“Explore My ADHD Parenting Books”
Parenting a child with ADHD can feel overwhelming—but you don’t have to do it alone. My ADHD books are written to give parents and educators clear, practical strategies that actually work. From managing sleep struggles to supporting social skills, from holiday survival guides to understanding ADHD in boys vs. girls, these books provide the empathy, tools, and confidence you need to help your child thrive. Whether you’re just beginning your ADHD journey or looking for fresh solutions, you’ll find resources here designed to simplify your life and strengthen your family.
Mindful Living
Do you constantly replay conversations, overanalyze every decision, and stay stuck in mental loops that leave you exhausted and anxious? You’re not alone—and you’re not crazy. You’re overthinking. And it’s costing you your peace.
Stop Apologizing for Protecting Your Peace
Discover the radical freedom of saying “No” without guilt, drama, or overexplaining.
This book provides a comprehensive guide to understanding and enhancing your mental health. Covering essential aspects of emotional and psychological wellness, this book is designed to equip you with practical tools and strategies for a balanced and fulfilling life.
Train Your Brain to Remember More—Faster, Smarter, and for Life
A science-backed, practical guide to rewiring your brain, boosting recall, and thinking clearly for life.
Social Living
lifestyle tips, we cover everything that's trending in the world of social living.
Explore my blogs for lifestyle tips and insights that can transform your daily routine. From wellness and fitness to travel and home décor, I cover a variety of topics that inspire you to live your best life. Each post is crafted to provide practical advice, personal anecdotes, and creative ideas that resonate with your unique lifestyle. Whether you're looking for health hacks, delicious recipes, or ways to enhance your living space, you'll find something that speaks to you. Join me on this journey to discover new perspectives and elevate your everyday experiences. Dive into my world of lifestyle blogging and let’s embrace the art of living well together!
Discover My Interior Design
Step off the relentless treadmill of perfection and unlock the transformative power of imperfection. In Wabi-Sabi: Finding Beauty in Imperfection, you’ll learn how to turn life’s natural flaws into a source of strength and creativity.
Discover the effortless charm and timeless sophistication of Parisian interiors in this beautifully written and visually rich guide to home design.
whether you’re a vintage furniture lover, a design professional, or just someone looking to create a home that feels both grounded and elevated.
Industrial Chic: Blending Metal and Wood is your definitive guide to mastering one of today’s most iconic interior design styles—a fusion of weathered textures, exposed elements, and striking contrasts.
Design for Aging-in-Place: Accessible Home Design for Seniors is a compassionate, deeply practical guide that empowers seniors, families, caregivers, and designers to transform houses into sanctuaries of independence.
What if your home could do more than respond to commands?
What if it could care for you, understand you, and gently shape your life toward more peace, more ease, and more joy?
Color Theory For Interior
Color Theory for Interior Design: A Practical Guide to Creating Stunning and Balanced Color Palettes
Minimalist Interior
Light Your Home. Light Your Life.
Discover how to use lighting design to transform every room into a space that supports your mood, function, and well-being.
You don’t need a degree in design. You don’t need a mansion or a massive budget. Bohemian Bliss shows you how to work with what you have—turning secondhand treasures, global textiles, and heartfelt objects into a home that tells your story.
Green Living
Green Living: Eco-Friendly Home Renovations is your ultimate guide to sustainable home improvements that reduce energy consumption, minimize waste, and create a healthier living space—all without sacrificing style or comfor
Worried you lack design expertise? Don’t be. This guide is crafted for beginners and seasoned enthusiasts alike, breaking down complex concepts into manageable, everyday practices.
Discover the secrets to designing a stylish, clutter-free home that maximizes every inch of your tiny apartment.
Your home should be more than beautiful—it should bring calm, joy, and meaning to your everyday life. My design and mindfulness books explore everything from eco-friendly renovations and vintage charm to maximalist interiors and mindful rituals for the nervous system. Each book blends practical design advice with lifestyle guidance, helping you create spaces that are not only stylish but also restorative. Whether you love bold statements or quiet minimalism, these guides will inspire you to design a home that truly feels like you.
Not to mention
Get the inside scoop on the latest life hacks and tips for making your day-to-day routine more efficient and enjoyable, Explore my blog section.
Day-to-Day Life
Discover the ultimate guide that transforms your wedding planning journey into a smooth, stress-free, and inspiring adventure. Smart Wedding Planning: Step-by-Step Instructions for Creating Destination, Budget, Micro, and Eco-Friendly Weddings
Anna and the Snow Angels is a tale of magic and connection, where the simplest acts of kindness create ripples that transform hearts. Perfect for readers young and old, this enchanting Christmas story will leave you believing in miracles and cherishing the bonds that bring us together.
The Midnight Christmas Express
Imagine hosting a celebrity-studded gala, an ultra-private VIP party, or an unforgettable luxury dining experience—where every detail exudes sophistication and exclusivity. Whether you're an aspiring event planner or a seasoned professional looking to elevate your skills,
Struggling to plan a flawless corporate event? Whether it's a high-stakes conference, an unforgettable product launch, or a team-building retreat, the success of your event depends on strategic planning and seamless execution.
Digital Mindset Mastery: Elevate Your Life & Career in the AI Era is your ultimate roadmap to thriving in a technology-driven landscape.
Crafting Stories That Inspire and Transform
Author with a passion for creating immersive worlds and unforgettable characters that stay with you long after the final page.
On a frosty Christmas Eve, a mysterious train appears under the glow of the midnight sky. Its destination? Not a place, but a feeling—joy, wonder, and hope. For those who board, it’s a one-way ticket to rediscover the magic of the season they thought was lost forever.
follow us
Get in touch
